Regular Class Schedule Calendar & Events
Special Events:
Beginner Yoga Series $48 - Now open for drop in with class pass. Thursdays February 6th - 27th 5:30 - 6:30 pm The 4-week Beginner Yoga Series is designed specifically for newcomers and those returning to yoga, emphasizing essential postures, modifications, and alignment techniques. Participants will build strength, flexibility, and balance through guided sessions, preparing them to confidently join weekly group classes. Drop in available with class pass for remaining February classes. Click on Schedule a Class above. Journey Through the Chakras Series Thursdays March 6th - April 3rd (no class Thursday March 13th) 5:30 - 6:30 pm $56 for full series (or class pass) Discover Balance and Inner Harmony. Join us for a Chakra Yoga series to harmonize your mind, body and spirit. Each week we'll focus on a different chakra with gentle guided practices to restore energy flow and enhance well-being. What to Expect: A weekly journey through the chakras. A mix of yoga poses (asanas), meditation, breathing techniques (pranayama) and mantras. A serene space to deepen self-awareness and invite renewal. Why Join? Cultivate emotional and physical balance. Strengthen your connection to yourself and your energy. Release stress and awaken inner vitality. Min 4/Max 12. pre-registration by Monday March 3rd. Yoga Nidra & Sound Bath - $30 Friday March 7th 5:30 - 6:30 pm Yoga Nidra is a form of guided meditation, that allows your body to tap into a state of relaxed consciousness as the mind settles into a place between wakefulness and sleep. A sound bath has been found to facilitate deep relaxation in the body and mind, lowering blood pressure, heart rate and eliciting a healing response. A great way to relax and renew! Space is limited – pre-registration is required. Solar Plexus Chakra Sound Healing with Wylee Saturday, March 1st 10:30 - 11:30 am $25 Join Wylee for an hour of relaxing sound healing, a ‘bath’ of frequencies to cleanse and restore power to your energy centers. A combination of crystal singing bowls, tingshas and tuning forks resonating to heal layers of the Solar Plexus Chakra will be used in the session. This chakra, located on the ‘pit’ of the stomach, is an important energy center governing your innate intuition. Mats and blankets will be provided for your comfort. Please reserve your spot by purchasing below directly from Wylee’s site by Friday, February 28th! Space is limited and we may sell out in advance. If you wish to come, please purchase through the website. If you have any questions or would prefer to pay at the event with cash or check, please contact Wylee through her website. Thank you! |
Location Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information. Please Download the PDF form, fill it out,
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Tai Chi Easy 5-week Series - $59
Wednesdays March 12th - April 9th 9:00 - 10:00 am In this 5-week series you will learn the basic practice of Tai Chi Easy. The primary principles of Tai Chi and Qi Gong are included in this simple approach to Tai Chi. The practice works to help calm the nervous system, improve brain plasticity and is a very powerful but simple approach to wellness. This series is for brand new students and those continuing their practice. Space is limited – pre-registration is required. |