Regular Class Schedule
Calendar & Events
Special Online Classes
Mindful Movement Online Class
Mondays - 10:00 - 10:45 AM
March 8th - April 26th, 2021
$70 for the 8-week series or use your class package
Click here to Register
A Mindful Movement class is designed for all fitness levels. This class will include standing and chair Yoga poses (no getting down onto the floor),
Qi Gong, Easy Tai Chi, and mindfulness meditation. You will finish the class feeling relaxed, recharged, and ready for your week!
Here are a few of the benefits:
Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information.
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