Regular Class Schedule Calendar & Events
Special Events:
Gong Bath Meditation by Celestial Sound Monday August 14th 5:30 – 6:30 pm $25 Relax – Restore - Balance A gong bath meditation has many benefits including calming and rebalancing the mind, body and spirit, rejuvenation, clarity and reaching higher states of consciousness. Register before Sunday August 13th Restorative Yoga & Sound Bath Saturday August 26th 9:30 - 10:30 am $25 Restorative yoga with Tibetan singing bowls facilitates deep relaxation in the body and mind. During deep relaxation, you will experience many benefits… reduction of blood pressure and blood sugar levels, improved digestion, elimination, insomnia, and reduction of muscle tension. What to Expect In this practice blankets, blocks and bolsters are used to support the body in each pose. The class will end in Shavasana (our final relaxation pose), with guided meditation and singing bowls. You will leave you feeling refreshed, renewed, and ready for the weekend! Register by Wednesday August 23rd Yoga on the Lawn... Last one this year! Free class sponsored by Monroe Mainstreet Thursday August 31st 5:30 pm Beginner Yoga 101 Thursday September 7th at 9:00 or 5:30 pm $25 This class is designed for anyone brand new to yoga or those who would like to brush up on the basics! You will learn basic yoga postures, modifications and proper alignment. You will leave this class feeling confident to join our weekly group classes. You will receive a $5 coupon to use towards a package of future classes. Register before Tuesday September 5th. Min 4/Max 12 |
Location Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information. Please Download the PDF form, fill it out,
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