Regular Class Schedule Calendar & Events
Special Events:
Yoga Nidra & Sound Bath Saturday May 4th 10:30 - 11:30 am $25 Yoga Nidra is a form of guided meditation, that allows your body to tap into a state of relaxed consciousness as the mind settles into a place between wakefulness and sleep. A sound bath has been found to facilitate deep relaxation in the body and mind, lowering blood pressure, heart rate and eliciting a healing response. A great way to relax and renew! This class is for all levels. Min 4/Max 12 Registration required. Yoga Nidra & Sound Bath Friday June 7th 5:30 - 6:30 pm $25 Yoga Nidra is a form of guided meditation, that allows your body to tap into a state of relaxed consciousness as the mind settles into a place between wakefulness and sleep. A sound bath has been found to facilitate deep relaxation in the body and mind, lowering blood pressure, heart rate and eliciting a healing response. A great way to relax and renew! This class is for all levels. Min 4/Max 12 Registration required. Gong & Reiki Rest. Relax. Restore. Re-balance! Sunday June 30th 10:30 - Noon $40 This class is being offered by Celestial Sound and The Infinity Studio. A gong bath meditation has many benefits including calming and rebalancing the mind, body and spirit, rejuvenation, clarity and reaching higher states of consciousness. Each participant will receive a mini reiki session during the group gong bath. Mats, blankets, eye covers provided. Bring your favorite blanket or pillow for added comfort! Space is limited. Pre-registration required. |
Location Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information. Please Download the PDF form, fill it out,
|