Regular Class Schedule
Calendar & Events
Special Online Classes
Beginner Yoga Online Series
Mondays - 5:30 - 6:30 pm, February 1st - 22nd
$48 for 4 weeks or use your current class package
In this 4 week series you will learn basic yoga postures, modifications, and proper alignment. Your body and mind will also begin to experience the many benefits of a regular yoga practice including increased strength, flexibility, more energy, and improve balance. At the completion of this series you will feel confident and ready to continue your practice in weekly group classes. Handouts will be emailed to you before the first class.
Mindful Movement Online Class
Mondays - 10:00 - 10:45 AM
January 4th - February 22nd, 2021
$70 for the 8-week series or use your class package
Click here to send and email if you'd like to try a free class.
A Mindful Movement class is designed for all fitness levels. This class will include standing and chair Yoga poses (no getting down onto the floor),
Qi Gong, Easy Tai Chi, and mindfulness meditation. You will finish the class feeling relaxed, recharged, and ready for your week!
Here are a few of the benefits:
Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information.
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