Regular Class Schedule

   Calendar & Events  
Printable Winter Schedule 2020

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Location

 Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here

Contact Cathy or call/text 608-214-5187 for more information.

Yoga Intake Form

Please Download the PDF form, print it, fill it out, 
and bring it with you when you attend your first class.​

Survey Monkey

Please click above and take our Survey to be
entered in our drawing for a free class.

Beginner Yoga Series – Tuesdays, January 7th - 28th.                                                      5:30– 6:30 pm. $48.
In this 4-week series you will develop an understanding of basic yoga postures, modifications, and proper alignment. Your body and mind will also begin to experience the many benefits of a regular yoga practice, including increased strength, flexibility, more energy, improved balance, and stress relief. The classes will leave you feeling confident and ready
for weekly group classes. Suitable for the brand-new beginner or those looking to restart their practice. 
Space is limited. Min 5/Max 16. Pre-registration required. 
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We are happy to announce that our weekly Saturday morning class is back at a new time 9:30 - 10:30 am
January discounted drop in $12 or use your class pass!
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Restorative Yoga -  Sunday, 4:00 - 5:30 pm (new time) 
January 19th, $20

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body
are benefited. Some of the benefits include: the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep.
The class will end in Shavasana (final relaxation pose). Restorative classes are a wonderful way to reset the body, mind and spirit. 
You will leave feeling relaxed, renewed ready to start your week.

 Must pre-register. Space is limited. Min 6/Max 13. 
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