Regular Class Schedule

Printable Spring Schedule 2019

Click here to Spring into Movement in April!

Book a Class

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Location

 Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here

Contact Cathy or call/text 608-214-5187 for more information.

Yoga Intake Form

Please Download the PDF form, print it, fill it out, 
and bring it with you when you attend your first class.​

Survey Monkey

Please click above and take our Survey to be
entered in our drawing for a free class.

  Upcoming Special Events in 2019
Pre-registration required. Space is limited.

Women’s Wellness Workshop… Yoga for Anxiety
Saturday May 4th ~ 10:30 am – 12:30 pm ~ $25

What to expect at this workshop?
You will learn how a yoga practice that includes breath work and meditation can help you deal with anxiety, and the daily stress life.
You will leave with helpful tools that will not only help you, but also to
better understand and help those you know who are dealing anxiety.
We will start the workshop with a short story on one example of what anxiety looks like. From there we will move into yoga asana (yoga poses) designed to help calm the body and mind. We will continue with pranayama (breath work) to further calm the nervous system, and end
with a guided meditation.
There will handouts on additional ways to help deal with anxiety and stress. You will leave feeling relaxed and renewed with tools to keep you feeling centered and calm. Open to all levels. 

Register by Wednesday May 1st

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Restorative Yoga - New time for Summer dates
Sundays May 19, June 23, July 14
4:30 - 6:00 pm, $20 each event 

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body
are benefited. Some of the benefits include the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep. The class will end in Shavasana (final relaxation pose). Restorative classes are a wonderful way to reset the body, mind and spirit. You will leave feeling relaxed, renewed ready to start your week.

Space is limited. Please pre-register the Thursday before class. 
Min 6/Max 13. 

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Introduction to Mindfulness Meditation
MONDAYS – April 8th – 29th 
4 - week series
6:45-7:30 pm
$34 

Join us in this 4-week series as we explore the value of this meaningful practice and learn how to incorporate it into our busy lives.  Each session will include a brief discussion and guided meditations.  This class is designed for individuals new to meditation or those already familiar with the practice but desiring further support.  All that is needed is comfortable clothing! Chairs and cushions will be provided.
 
Space is limited. Please register on line by Friday April 5th.
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Beginner Yoga Series – 4 weeks – April 16th – May 7th
Tuesdays
6:00 – 7:00 pm
$48
In this 4-week session you will learn basic yoga postures, modifications, and proper alignment, to help you move with confidence into our weekly group classes. Suitable for the brand-new beginner or those looking to restart their practice. You will receive a $5 discount coupon
to use towards a package of classes.
​
Register by Saturday April 13th.

Please send a message if you are interested in a future series.