Regular Class ScheduleMind Body On Line Scheduler
Printable Schedule Wednesday April 18th 5:15 pm class canceled due to weather! Upcoming Special Events
These classes will improve your strength, flexibility, balance and energy. A great way to start your day! Open to all levels. Both open for a $13 drop in or use your class pass Early Morning Yoga with Lisa Moon April 4 - May 9th Wednesdays 6:30 - 7:15 pm and Afternoon Yoga with Leah Houston April 17th - May 22nd Tuesdays 4:45 - 5:30 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Happy Hour Yoga with Laura April 20th 5:30 – 6:30 pm $12 drop-in (happy hour price) or use your class package Dates: Next date May 18th Join us for a fun and healthy happy hour class! Our new gentle vinyasa flow class will guide you through a combination of yoga poses that integrate breath with movement to help balance your mind and body. Happy Hour Yoga will help you develop strength, flexibility and leave you feeling energized and de-stressed and ready for your weekend! All levels welcome. Register Space is limited... max for class 14 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Restorative Yoga Sunday April 22nd 4:00 – 5:30 pm $20 Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Some of the benefits include the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep. The class will end in Shavasana (final relaxation pose), with guided meditation. Restorative classes are a wonderful way to reset the body, mind and spirit. You will leave you feeling relaxed, renewed, and ready to start your week. Space is limited. Please pre-register and pay on line or at the studio by Friday April 20th. Class is limited to 12. |
Location Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information. Please Download the PDF form, print it, fill it out,
|
