Regular Class Schedule Upcoming Special Events
Early Morning Yoga with Lisa Moon October 3rd - November 7th Wednesdays 6-week session 6:30 – 7:15 am $65 This class will improve your strength, flexibility, balance and energy. A great way to start your day! Open to all levels. Register ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Beginner Yoga Series Tuesdays October 2nd - 23rd 6:30 - 7:30 pm $48 In this 4 weeks series you will learn safe alignment of basic yoga postures, modifications, simple breathing techniques, yoga vocabulary, etiquette and more! To help you continue with your yoga practice you will receive $5 off a package of classes, including One Month Unlimited Yoga. Register on line before Friday September 28th 4 minimum/12 maximum ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yin Yoga with Leah Sunday October 14th 3:30 - 5:00 pm $20 Early-bird discount - $5 off if you register before September 30th Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, that may range from one to five minutes. The longer holds of a Yin yoga practice allow you time to explore your sensations, time to learn appropriate depth in your postures, and time to get to know your body and mind. Many practitioners of Yin yoga enjoy the slower pace, meditative qualities of this practice. Yin yoga poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. Modifications will be made to help you get the most benefit from the practice. All levels welcome! Space is limited. Please pre-register and pay on line or at the studio by Thursday October 11th. Minimum 4/Maximum 12. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yoga 101 Intensive Saturday October 20th 10:30 am - 12:00 pm $20 Our Yoga 101Intensive is a great choice if you are new to the practice of yoga, regardless of your level of fitness or flexibility. In this one day class, you will learn: Safe alignment of basic postures used in group yoga classes Simple breathing techniques used to cultivate relaxation Yoga vocabulary, etiquette and more! To help you continue with your yoga practice you will receive $5 off a package of classes, including One Month Unlimited Yoga. Register on line before Monday October 15th. 4 minimum/12 maximum ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Full Moon Restorative Yoga Sunday November 11th 3:30 - 5:00 pm $20 Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Some of the benefits include the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep. The class will end in Shavasana (final relaxation pose). Restorative classes are a wonderful way to reset the body, mind and spirit. You will leave feeling relaxed, renewed ready to start your weekend. Space is limited. Please pre-register and pay on line or at the studio by Thursday November 9th. Class is limited to 13. |
Location Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information. Please Download the PDF form, print it, fill it out,
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