Regular Class Schedule

Printable Winter Schedule 2019

Winter Weather Policy - Updated!

We will post any cancellations here and on Facebook 90 minutes before the
start of class. Studio closures will be posted by 6:30 am. 
If you're unsure if we're having class, please text or call the studio before heading out!

Book a Class

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Location

 Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here

Contact Cathy or call/text 608-214-5187 for more information.

Yoga Intake Form

Please Download the PDF form, print it, fill it out, 
and bring it with you when you attend your first class.​

Survey Monkey

Please click above and take our Survey to be
entered in our drawing for a free class.

  Upcoming Special Events in 2019
Pre-registration required. Space is limited.

Special Friday Nights! Join us on the 4th Friday
​each month for a special class.

Partner Yoga - 6:00 - 7:15 pm, February 22 & April 26.
$15 each student

Happy Hour Yoga - 5:30 - 6:30 pm,
March 22.
A discounted drop-in of $12 

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Yoga 101 Class -  on the 2nd Saturday of the month.
 February 9, March 9, April 13.​
10:30 - Noon, $20 each event.

  Safe alignment of basic postures used in group yoga classes. Simple breathing techniques used to cultivate relaxation, yoga etiquette, modification and more! To help you continue with your yoga practice you will receive $5 off a package of classes, including One Month Unlimited Yoga.

Register the Thursday before.
4 minimum/12 maximum

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Restorative Yoga - on the 2nd Sunday of the month.
February 10, March 10, April 14.
3:30 - 5:00 pm, $20 each event

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Some of the benefits include the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep. The class will end in Shavasana (final relaxation pose). Restorative classes are a wonderful way to reset the body, mind and spirit. You will leave feeling relaxed, renewed ready to start your week.

Space is limited. Please pre-register the
Thursday before each class.
Min 6/Max 13.