Regular Class Schedule

   Calendar & Events  

Schedule a Class

Purchase a Package or Single Class

Special Events:

Restorative Yoga & Sound Bath
Saturday September 28th
10:30 - 11:30 am
$25

Relax and rejuvenate your body and mind with our Restorative Yoga & Sound Bath class. Experience deep relaxation as you learn to release tension and improve your overall well-being through gentle poses, guided meditation, and the soothing sounds of singing bowls.
This class is for all levels. Min 4/Max 12
Registration required.

Tai Chi Easy 5-week Series
$59
Mondays 5:30 - 6:30 pm
or 
Wednesdays 9:00 - 10:00 am

In this series you will learn the basic practice of Tai Chi Easy. The primary principles of Tai Chi and Qi Gong are included in this simple approach to Tai Chi. The practice works to help calm the nervous system, improve brain plasticity and is a very powerful but simple approach to wellness. This series is for brand new students and those continuing their practice.
This class is for all levels. Min 5/Max 12
Registration required.

Yoga Nidra & Sound Bath
Friday October 25th 
5:30 - 6:30 pm 
$25

Yoga Nidra is a form of guided meditation, that allows your body to tap into a state of relaxed consciousness as the mind settles into a place between wakefulness and sleep. A sound bath has been found to facilitate deep relaxation in the body and mind, lowering blood pressure, heart rate and eliciting a healing response. A great way to relax and renew!
This class is for all levels. Min 4/Max 12
Registration required.

Yoga Nidra & Sound Bath
Saturday November 16th
10:30 - 11:30
$25

Yoga Nidra is a form of guided meditation, that allows your body to tap into a state of relaxed consciousness as the mind settles into a place between wakefulness and sleep. A sound bath has been found to facilitate deep relaxation in the body and mind, lowering blood pressure, heart rate and eliciting a healing response. A great way to relax and renew!
This class is for all levels. Min 4/Max 12
Registration required.

Restorative Yoga & Sound Bath
Friday December 6th
5:30 - 6:30 pm
$25

Relax and rejuvenate your body and mind with our Restorative Yoga & Sound Bath class. Experience deep relaxation as you learn to release tension and improve your overall well-being through gentle poses, guided meditation, and the soothing sounds of singing bowls.
This class is for all levels. Min 4/Max 12
Registration required.

Location

 Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here

Contact Cathy or call/text 608-214-5187 for more information.

Yoga Intake Form

Please Download the PDF form, fill it out, 
and email to [email protected]

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Space is limited pre-registration required for all in studio classes.

Yoga Schedule Fall Schedule September - December:
Thursday 5:30 pm in studio classes resume October 17th.
No in studio classes Thursday October 3rd or Tuesday October 8th.

Tuesday - In studio yoga at 9:00 am & 5:30 pm  
                   
Wednesdays - Pre-recorded online yoga at 10:00 am
                     
Thursdays - In studio yoga at 9:00 am 
Pre-recorded online yoga at 8:30 am & 5:00 pm
Thursday 5:30 pm in studio classes resume October 17th. 

Saturdays - Pre-recorded online yoga at 8:30 am

Space is limited, please pre-register for all in studio classes. 
Register Here
Please contact the studio if you have any questions. 608-214-5187

How to book an online yoga class:
​
Click Here to book at class - See below "How to join with Zoom" 

​ How to Join Zoom PDF (click to get details)

• Simple Steps to View our Live Yoga Classes 
  • Step 1: Use your Vagaro account to register for class.
  • Step 2: Click on the link you were emailed after registering.
  • Step 3: Once you have logged into the class, you want to click on the option to “Join with Computer Audio.”
  • Step 4: Enjoy the class!
    • If you missed the class or joined late let us know and we will send you a recording of the class as long as you're registered in Vagaro. Recorded classes will be available for a 48 hours.​

Having trouble please email [email protected]