Regular Class Schedule

   Calendar & Events  
Printable Fall Schedule 2019

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Location

 Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here

Contact Cathy or call/text 608-214-5187 for more information.

Yoga Intake Form

Please Download the PDF form, print it, fill it out, 
and bring it with you when you attend your first class.​

Survey Monkey

Please click above and take our Survey to be
entered in our drawing for a free class.

6
Upcoming Special Events Fall 2019
Pre-registration required. Space is limited.

*Yoga 101 – Saturday December 7th... Canceled will be rescheduled in January!
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Beginner Yoga Series – Tuesdays, January 7th - 28th.                                                      5:30– 6:30 pm. $48.
In this 4-week series you will develop an understanding of basic yoga postures, modifications, and proper alignment. Your body and mind will also begin to experience the many benefits of a regular yoga practice, including increased strength, flexibility, more energy, improved balance, and stress relief. The classes will leave you feeling confident and ready
for weekly group classes. Suitable for the brand-new beginner or those looking to restart their practice. 
Space is limited. Min 5/Max 16. Pre-registration required. 
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We have discontinued our regular Saturday 9:00 am class.
In November and December we will ONLY have classes on these dates at a new time 9:30 - 10:30 am and only on these Saturdays.

Special Saturday Dates:

December 7 – Gentle Yoga for Stress Relief with Cathy
December 21 – Yoga for Healthy Backs with Cathy 

You can still drop in for $15 of use your class pass. 
All levels welcome, even if you're brand new!

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Restorative Yoga -  Sundays, 4:30 - 6:00 pm, $20 
December 8, 2019

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body
are benefited. Some of the benefits include: the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep.
The class will end in Shavasana (final relaxation pose). Restorative classes are a wonderful way to reset the body, mind and spirit. 
You will leave feeling relaxed, renewed ready to start your week.

 Must pre-register. Space is limited. Min 6/Max 13. 
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