Regular Class Schedule

Printable Spring Schedule 2019

Click here to Spring into Movement in April!

Book a Class

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Location

 Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here

Contact Cathy or call/text 608-214-5187 for more information.

Yoga Intake Form

Please Download the PDF form, print it, fill it out, 
and bring it with you when you attend your first class.​

Survey Monkey

Please click above and take our Survey to be
entered in our drawing for a free class.

  Upcoming Special Events in 2019
Pre-registration required. Space is limited.

Introduction to Mindfulness Meditation
MONDAYS – April 8th – 29th 
4 - week series
6:45-7:30 pm
$34 

Join us in this 4-week series as we explore the value of this meaningful practice and learn how to incorporate it into our busy lives.  Each session will include a brief discussion and guided meditations.  This class is designed for individuals new to meditation or those already familiar with the practice but desiring further support.  All that is needed is comfortable clothing! Chairs and cushions will be provided.
 
Space is limited. Please register on line by Friday April 5th.
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Restorative Yoga 
 April 14th 
3:30 - 5:00 pm, $20 

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Some of the benefits include the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep. The class will end in Shavasana (final relaxation pose). Restorative classes are a wonderful way to reset the body, mind and spirit. You will leave feeling relaxed, renewed ready to start your week.

Space is limited. Please pre-register the
Thursday before class.
Min 6/Max 13. 
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Mindful Movement – 6 weeks – April 15th – May 20th, Mondays,
10:30 – 11:15 am, $60.
A Mindful Movement class is Chair Yoga, Qi Gong (energy movement), and mindfulness meditation. This class is designed for all ages and fitness levels, no experience required. Come dressed in comfortable clothes,
we supply the rest! You will leave feeling relaxed, recharged,
and ready for your week!
Here are a few of the benefits:
Increase flexibility and joint mobility
Relax the mind and body to reduce stress
Better breathing and mental clarity
Improve balance while building core strength

Register by Friday April 12th.
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 Beginner Yoga Series – 4 weeks – April 16th – May 7th
Tuesdays
6:00 – 7:00 pm
$48
In this 4-week session you will learn basic yoga postures, modifications, and proper alignment, to help you move with confidence into our weekly group classes. Suitable for the brand-new beginner or those looking to restart their practice. You will receive a $5 discount coupon
to use towards a package of classes.
​
Register by Saturday April 13th.
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Partner Yoga - April 26th, Friday  6:00 - 7:15 pm, $15 each

In this class expect…laughter, connection, and a fun time!
Regardless of the outcome of the poses,
you will be smiling. Sign up with a friend or be paired with a fellow yogi.
 We will learn how to assist and support one another in different poses
and enjoy meditation with a connection. Open to all levels.

Register by Wednesday April 24th.
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