Regular Class Schedule Upcoming Special Events
This classes will improve your strength, flexibility, balance and energy. A great way to start your day! Open to all levels. Open for a $13 drop in or use your class pass Early Morning Yoga With Lisa Moon Free Class Wednesday June 27th 6:30 – 7:15 am Register sign up for our next session at this class and get $5 off August 1st – September 5th Wednesdays 6-week session 6:30 – 7:15 am $65 Register ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Full Moon Restorative Yoga with singing bowls Friday June 29th 6:00 - 7:30 pm $20 Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Some of the benefits include the reduction of blood pressure and blood sugar levels, improved digestion, and better sleep. The class will end in Shavasana (final relaxation pose), with the healing sounds of the singing bowls. Restorative classes are a wonderful way to reset the body, mind and spirit. You will leave feeling relaxed, renewed ready to start your weekend. Space is limited. Please pre-register and pay on line or at the studio by Thursday June 28th. Class is limited to 13. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YoDance Tuesday July 17th 6:30 - 8:00 pm $15 YoDance … Where yoga and dance meet! Dance is energetic, and yoga tends to be calming - put them together and you'll find a class that leaves you both exhilarated and free from stress! You will leave feeling light and happy! We'll use yoga movements, poses, and stretches, and combine them with simple dance steps like walking and turning, all set to a variety of inspiring music. Open to anyone 14 or over. No yoga or dance experience necessary. Register by Monday July 16th Space is limited to 8. |
Location Interested in a private yoga class for yourself or a private group class? How about a Yoga Party? For more info click here
Contact Cathy or call/text 608-214-5187 for more information. Please Download the PDF form, print it, fill it out,
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